Using our Compassionate Mind to Change our Inner Critical Thoughts.

How can we cope with that our loud inner critic? Here, I give you some tips on how you can deal with the voice in your head and give yourself some inner peace.

TRAUMA AND ADDICTION.

 · 6 min read Photo by Dan Meyers on Unsplash The Greek origin of the word Trauma means ‘wound.’ A wound can be an open, sore wound that is painful and exposed, or it can be an old wound that is covered over by layers of hard skin. Traumatic events leave both open and old wounds. Often we do not … Continue reading TRAUMA AND ADDICTION.

You can cope and you will get through this.

Self care and resilience through the hardest of times. Photo by Darius Bashar on Unsplash I woke up this morning with horrendous anxiety. My head felt full of worries, racing thoughts and rumination. My body felt the fear and anxiety in the tightness in my chest and loss of appetite. I knew that going for a run … Continue reading You can cope and you will get through this.

Using our Compassionate Mind to Change our Inner Critical Thoughts.

How can we cope with that our loud inner critic? Here, I give you some tips on how you can deal with the voice in your head and give yourself some inner peace.