You can cope and you will get through this.

Self care and resilience through the hardest of times. Photo by Darius Bashar on Unsplash I woke up this morning with horrendous anxiety. My head felt full of worries, racing thoughts and rumination. My body felt the fear and anxiety in the tightness in my chest and loss of appetite. I knew that going for a run … Continue reading You can cope and you will get through this.

Using our Compassionate Mind to Change our Inner Critical Thoughts.

How we can alter our inner critic to become more compassionate and kind to ourselves. Photo by Daniel Mingook Kim on Unsplash We all have the inner critic. It’s a loud voice that makes us feel rubbish about ourselves and can keep us from achieving our goals. Who needs it? All it does is fill us with self judgement, … Continue reading Using our Compassionate Mind to Change our Inner Critical Thoughts.