Using our Compassionate Mind to Change our Inner Critical Thoughts.

How we can alter our inner critic to become more compassionate and kind to ourselves. Photo by Daniel Mingook Kim on Unsplash We all have the inner critic. It’s a loud voice that makes us feel rubbish about ourselves and can keep us from achieving our goals. Who needs it? All it does is fill us with self judgement, … Continue reading Using our Compassionate Mind to Change our Inner Critical Thoughts.

Growth through change.

Why do people seek counselling?  Usually, but not always, it is a desire to change.  They know that something in their lives is not right and that they feel stressed or anxious or a sense of 'stuckness'; of not moving forward.  It is  desire to go to someone who is trained in helping them to … Continue reading Growth through change.