4 min read How we can use these concepts during the pandemic. Photo by Sarah Ball on Unsplash One thing is certain right now; that nothing is certain. I noticed that as the pandemic crept towards the UK a month ago I began to cross out plans and work appointments in my diary; the afternoon that I was going … Continue reading 4 CONCEPTS THAT BUDDHISM CAN TEACH US ABOUT UNCERTAINTY.
Self care and resilience through the hardest of times. Photo by Darius Bashar on Unsplash I woke up this morning with horrendous anxiety. My head felt full of worries, racing thoughts and rumination. My body felt the fear and anxiety in the tightness in my chest and loss of appetite. I knew that going for a run … Continue reading You can cope and you will get through this.
The term ‘mindfulness’ is everywhere. What is it and why is everyone talking about it? Mindfulness is about noticing exactly that; when our minds are full. This article explores what mindfulness is and how we can use it in everyday life, as well as in therapy, to help ease the symptoms of anxiety and depression. … Continue reading The Use of Mindfulness in Therapy