The Use of Mindfulness in Therapy

The term ‘mindfulness’ is everywhere.  What is it and why is everyone talking about it?  Mindfulness is about noticing exactly that; when our minds are full.  This article explores what mindfulness is and how we can use it in everyday life, as well as in therapy, to help ease the symptoms of anxiety and depression. … Continue reading The Use of Mindfulness in Therapy

Growth through change.

Why do people seek counselling?  Usually, but not always, it is a desire to change.  They know that something in their lives is not right and that they feel stressed or anxious or a sense of 'stuckness'; of not moving forward.  It is  desire to go to someone who is trained in helping them to … Continue reading Growth through change.