Using our Compassionate Mind to Change our Inner Critical Thoughts.

How can we cope with that our loud inner critic? Here, I give you some tips on how you can deal with the voice in your head and give yourself some inner peace.

IS MDMA ASSISTED PSYCHOTHERAPY THE FUTURE FOR TRAUMA TREATMENT?

Sam ColemanJul 27 · 7 min read How a so called ‘party drug’ can help to heal the deep wounding of trauma. Photo by Noah Buscher on Unsplash We have been experiencing an underground psychedelic renaissance since the 90’s but not in the way that you might think. In the 60’s, psychedelics were associated with a stigma brought about by the … Continue reading IS MDMA ASSISTED PSYCHOTHERAPY THE FUTURE FOR TRAUMA TREATMENT?

Using our Compassionate Mind to Change our Inner Critical Thoughts.

How can we cope with that our loud inner critic? Here, I give you some tips on how you can deal with the voice in your head and give yourself some inner peace.

Anxiety and Threat

Anxiety is our natural response to fear. A long time ago, humans had to have a certain amount of anxiety to survive!  Being faced with a rather large predator we needed to feel fear and anxiety in order to run. Our mammalian brains would switch on the ‘fight, flight, freeze’ response, which set our hearts … Continue reading Anxiety and Threat