Photo by Tonik on Unsplash Most of us have suffered with anxiety at some point in our lives. It can be that horrible feeling that you get when you think of something that is worrying you or an unexplained breathlessness and a tightening in the stomach. However anxiety manifests for you it can impact your … Continue reading Understanding anxiety.
Sam ColemanJul 27 · 7 min read How a so called ‘party drug’ can help to heal the deep wounding of trauma. Photo by Noah Buscher on Unsplash We have been experiencing an underground psychedelic renaissance since the 90’s but not in the way that you might think. In the 60’s, psychedelics were associated with a stigma brought about by the … Continue reading IS MDMA ASSISTED PSYCHOTHERAPY THE FUTURE FOR TRAUMA TREATMENT?
This article explores change and our resistance to change, even though we know that deep down there is a part of us that needs to bring change into our lives.
The term ‘mindfulness’ is everywhere. What is it and why is everyone talking about it? Mindfulness is about noticing exactly that; when our minds are full. This article explores what mindfulness is and how we can use it in everyday life, as well as in therapy, to help ease the symptoms of anxiety and depression. … Continue reading The Use of Mindfulness in Therapy