Understanding anxiety.

Photo by Tonik on Unsplash Most of us have suffered with anxiety at some point in our lives.  It can be that horrible feeling that you get when you think of something that is worrying you or an unexplained breathlessness and a tightening in the stomach.  However anxiety manifests for you it can impact your … Continue reading Understanding anxiety.

Using our Compassionate Mind to Change our Inner Critical Thoughts.

How can we cope with that our loud inner critic? Here, I give you some tips on how you can deal with the voice in your head and give yourself some inner peace.

IS MDMA ASSISTED PSYCHOTHERAPY THE FUTURE FOR TRAUMA TREATMENT?

Sam ColemanJul 27 · 7 min read How a so called ‘party drug’ can help to heal the deep wounding of trauma. Photo by Noah Buscher on Unsplash We have been experiencing an underground psychedelic renaissance since the 90’s but not in the way that you might think. In the 60’s, psychedelics were associated with a stigma brought about by the … Continue reading IS MDMA ASSISTED PSYCHOTHERAPY THE FUTURE FOR TRAUMA TREATMENT?

Using our Compassionate Mind to Change our Inner Critical Thoughts.

How can we cope with that our loud inner critic? Here, I give you some tips on how you can deal with the voice in your head and give yourself some inner peace.