Using our Compassionate Mind to Change our Inner Critical Thoughts.

How can we cope with that our loud inner critic? Here, I give you some tips on how you can deal with the voice in your head and give yourself some inner peace.

Psychedelic Integration

The Latin word Integrare means to ‘make whole’ or ‘begin again’. Integration is about moving towards wholeness. Photo by Sarah Ball on Unsplash What does it mean to make whole? There may be times in our lives where we feel fragmented. We might talk in terms of ‘parts’; a part of you wants one thing and another part of you feels … Continue reading Psychedelic Integration

Psychedelic Integration Therapy

Using psychedelics as a therapeutic modality is experiencing a renaissance.  There is much research going on worldwide about the therapeutic benefits of psychedelics.  Alongside psychotherapy they can be an incredibly empowering tool and much knowledge and insights can be gained with using these plant medicines. Much of psychedelic integration is about preparation work and then … Continue reading Psychedelic Integration Therapy


Sam ColemanJul 27 · 7 min read How a so called ‘party drug’ can help to heal the deep wounding of trauma. Photo by Noah Buscher on Unsplash We have been experiencing an underground psychedelic renaissance since the 90’s but not in the way that you might think. In the 60’s, psychedelics were associated with a stigma brought about by the … Continue reading IS MDMA ASSISTED PSYCHOTHERAPY THE FUTURE FOR TRAUMA TREATMENT?